Cycling foot pain is often underestimated because it first looks like a simple shoe or cleat problem. In practice it usually reveals how much load is moving through the foot and how well or badly the whole setup is distributing that load.
You work directly with me, Lloyd Thomas. I assess how your foot is working, how the pedal system is loading it and whether saddle height, crank length and total load distribution are increasing the stress unnecessarily.
Foot pain rarely comes from one simple detail. Cleat position, shoe fit, foot support, stance width, pedalling pattern and saddle height can combine to overload the forefoot, toes or arch.
That is why changing only shoes or only insoles often leaves the root cause untouched.
I start with off-bike movement and then analyse the position under load. I am not only asking where it hurts. I want to know why that part of the foot is being overloaded or losing support.
I do not just move the cleats and hope. I identify the change that will actually make the biggest difference in the full setup.
Use the next step that best matches your situation, then move into the right service or advice page.
